Espresso (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller quantity of espresso to reduce the overall impact on your glucose levels.

Incorporate a small amount of healthy fat, such as a handful of nuts or a few slices of avocado, to help slow the absorption of glucose.

Pair your espresso with a high-fiber food like chia pudding or oatmeal topped with berries to help moderate blood sugar levels.

If you're having a snack with your espresso, opt for whole grain options, such as a slice of whole grain toast or a small serving of brown rice.

Drink plenty of water throughout the day, as proper hydration can help with blood sugar regulation.

Include a source of protein in your meal or snack, such as Greek yogurt, cottage cheese, or a boiled egg, to help stabilize glucose levels.

Take your time to enjoy your espresso and accompanying foods slowly, which can aid in digestion and help regulate blood sugar response.

Sprinkle some cinnamon on your espresso or in your meal to potentially help improve insulin sensitivity and reduce blood sugar spikes.

Consider consuming your espresso after a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and maintain better blood glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods