English Vietnamese Banh Mi Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vietnamese banh mi sandwich without glucose spikes

Choose Whole Grain or Whole Wheat Bread

Opt for whole grain or whole wheat versions of the baguette used in the banh mi to slow down the absorption of sugars.

Increase Vegetable Content

Add more fresh, non-starchy vegetables to your banh mi, such as cucumber, pickled carrots, radishes, and lettuce, to increase fiber content and moderate glucose levels.

Incorporate Protein

Include a lean protein such as grilled chicken, tofu, or turkey, which can help slow the digestion process and prevent rapid spikes in glucose.

Add Healthy Fats

Include sources of healthy fats like avocado or a small amount of nuts to help stabilize blood sugar levels.

Watch Portion Sizes

Consider eating a smaller portion of the sandwich and fill up with a side of low-glycemic foods such as a mixed green salad.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and avoid sugary drinks that can contribute to glucose spikes.

Eat at a Slower Pace

Take time to chew and savor your food, which can promote better digestion and glucose control.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Monitor Ingredients

Be mindful of any high-sugar sauces or condiments, and consider using alternatives or reducing the quantity used.

Plan Ahead

Try to balance your meal throughout the day by consuming lower-glycemic options in other meals to help maintain overall glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1