English Vegetable Roti (1 Piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable roti without glucose spikes

Pair with Protein and Healthy Fats

Include protein-rich foods like grilled chicken or legumes and healthy fats such as avocado or nuts with your meal to slow down carbohydrate absorption.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help stabilize blood sugar levels.

Portion Control

Limit the portion size of the roti to reduce the overall carbohydrate intake and minimize the glucose spike.

Physical Activity

Engage in light physical activity like a brisk walk after your meal to help your muscles use up some of the excess glucose.

Space Out Carbohydrate Intake

Instead of consuming a large portion in one sitting, spread your carbohydrate intake throughout the day in smaller amounts.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments to your diet.

Opt for Whole Grains

If possible, choose whole-grain versions of the roti, as they may contain more fiber and nutrients that help slow glucose absorption.

Include Vinegar

Add a small amount of vinegar-based dressing to your meal, as vinegar is known to have a stabilizing effect on blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate the blood sugar response effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1