Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)
Afternoon Snack
187 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vegetable manchurian, fried rice without glucose spikes
Portion Control
Reduce the serving size of the Manchurian and fried rice to minimize the amount of carbohydrates consumed at once.
Eat with a Balanced Meal
Include lean proteins such as grilled chicken or tofu to slow down carbohydrate absorption.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale. These vegetables can help regulate blood sugar levels.
Opt for Brown Rice
Substitute white fried rice with brown rice for a slower release of glucose into your bloodstream.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Include Healthy Fats
Add sources of healthy fats like avocado or nuts to your meal, which can help stabilize blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose management.
Post-Meal Activity
Take a short walk after eating to help your body use up some of the glucose and improve insulin sensitivity.
Use Vinegar or Lemon
Add a vinegar-based dressing or squeeze lemon on your meal, which may help lower blood sugar spikes.
Monitor Your Body's Response
Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.
Find Glucose response for your favourite foods
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