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Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)

food-timeAfternoon Snack

187 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume english vegetable manchurian, fried rice without glucose spikes

Portion Control

Reduce the serving size of the Manchurian and fried rice to minimize the amount of carbohydrates consumed at once.

Eat with a Balanced Meal

Include lean proteins such as grilled chicken or tofu to slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale. These vegetables can help regulate blood sugar levels.

Opt for Brown Rice

Substitute white fried rice with brown rice for a slower release of glucose into your bloodstream.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Include Healthy Fats

Add sources of healthy fats like avocado or nuts to your meal, which can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose management.

Post-Meal Activity

Take a short walk after eating to help your body use up some of the glucose and improve insulin sensitivity.

Use Vinegar or Lemon

Add a vinegar-based dressing or squeeze lemon on your meal, which may help lower blood sugar spikes.

Monitor Your Body's Response

Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.

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