Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the vegetable Manchurian and fried rice to limit carbohydrate intake.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help slow digestion and stabilize blood sugar levels.

Include non-starchy vegetables such as leafy greens, broccoli, or bell peppers to increase fiber content and help moderate blood sugar spikes.

Drink plenty of water before and during your meal, which can help in digestion and maintaining stable blood sugar levels.

If possible, use brown rice instead of white rice in your fried rice to increase fiber content and improve blood sugar control.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

If you continue to experience large glucose spikes, consider consulting with a healthcare provider or a dietitian for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.