Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable manchurian, fried rice without glucose spikes

Hydrate with Water

Drink a glass of water before and after your meal to help dilute the glucose concentration in your bloodstream.

Include a Side of Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. Their fiber content helps slow down glucose absorption.

Incorporate Protein

Add a lean protein source such as grilled chicken, tofu, or legumes. Protein can slow digestion and the absorption of carbohydrates.

Opt for Whole Grains

If possible, prepare or choose fried rice made with brown rice or quinoa, which are absorbed more slowly compared to white rice.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices or a sprinkle of nuts to your meal. Fats can also help slow down the absorption of carbohydrates.

Mindful Portion Control

Reduce the portion size of the manchurian and fried rice to minimize the spike in glucose levels.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating. This can help facilitate glucose uptake by your muscles.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it may improve insulin sensitivity.

Monitor and Adjust

Keep track of your body's response to these changes and adjust portion sizes or food choices accordingly in future meals.

Plan Balanced Meals

In future, aim for balanced meals that combine complex carbohydrates, healthy fats, and proteins to maintain stable glucose levels.

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