English Vegemite Sandwich (1 Sandwich)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, like a slice of turkey or chicken breast, into your sandwich to help slow down glucose absorption.

Add a layer of avocado or a few slices of cheese to your sandwich to help reduce the impact on blood sugar levels.

Opt for whole grain or multi-grain bread instead of white bread to provide more fiber, which can help stabilize blood sugar.

Add fresh vegetables such as spinach, cucumber, or tomato to your sandwich for additional fiber and nutrients.

Consider eating half of the sandwich and pairing it with a small salad to reduce the overall carbohydrate intake.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Take a short walk after eating to aid in glucose metabolism and help prevent spikes in blood sugar.

Be mindful of the amount of vegemite used, as the sodium content can also influence blood sugar levels.

Consume your meal slowly to give your body time to process and manage blood sugar levels effectively.

Drinking a small amount of diluted apple cider vinegar before your meal may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods