English Vegemite Sandwich (1 Sandwich)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegemite sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your Vegemite sandwich. These breads are digested more slowly, leading to a slower release of glucose into the bloodstream.

Add Protein

Include a source of protein in your meal, such as a slice of turkey, chicken, or a boiled egg. Protein helps slow down the digestion of carbohydrates, which can reduce glucose spikes.

Include Healthy Fats

Add a spread of avocado or a few slices of cheese to your sandwich. Healthy fats can help moderate blood sugar levels by slowing the digestive process.

Incorporate Vegetables

Add slices of cucumber, tomato, or leafy greens like spinach to your sandwich. Vegetables are high in fiber, which can help manage blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can assist in regulating blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your sandwich. Eating smaller portions can help prevent large glucose spikes.

Pair with a Fiber-Rich Side

Consider having a side salad or a serving of legumes like lentils or chickpeas. These are rich in fiber, which can aid in stabilizing blood sugar.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can prevent overeating and give your body time to process the food, which helps in moderating glucose spikes.

Consider Timing

Try to consume your English Vegemite sandwich as part of a balanced meal rather than on an empty stomach, which can help in reducing the immediate impact on blood sugar levels.

Stay Active After Eating

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively and reduce spikes.

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