Tea with Milk and Sugar (100 Ml) and English Vada (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English vada and tea to limit the total carbohydrate intake, which can help decrease the glucose spike.

Protein Addition

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Fiber Inclusion

Add high-fiber foods like a small serving of lentils or chickpeas to your meal. Fiber can help slow down the digestion and absorption of sugars.

Switch to Low-Sugar Alternatives

Use a natural sweetener like stevia or a smaller amount of sugar in your tea to reduce the glycemic load.

Choose Whole Grains

If possible, consider switching to whole grain or multigrain vada options, which can be digested more slowly than refined versions.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, which can help moderate blood sugar levels.

Hydrate with Water

Before consuming your meal, drink a glass of water to help fill your stomach and potentially reduce the amount of food you consume.

Increase Vegetable Intake

Pair your meal with a side of non-starchy vegetables like spinach, peppers, or cucumbers, which are low in carbohydrates and can help balance your blood sugar.

Smart Tea Choices

Consider having your tea with unsweetened almond milk or skim milk instead of full-fat milk to reduce calorie and sugar content.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating and manage blood sugar levels effectively.

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