English Vada (100 G) and Rice Idli (Hommade) (1 Serving)

224 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, rice idli without glucose spikes

Portion Control

Limit the amount of english vada and rice idli you consume in one sitting. Smaller portions will help in reducing the overall glucose spike.

Add Protein

Incorporate protein-rich foods like boiled eggs, grilled chicken, or paneer alongside your meal. Protein helps in slowing down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help in moderating blood sugar levels.

Fiber-Rich Foods

Complement your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Foods high in fiber help slow down the digestion process.

Use Whole Grains

If possible, substitute white rice idli with idli made from whole grains such as quinoa or brown rice.

Drink Water

Drink a glass of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help with glucose metabolism.

Spacing Meals

Avoid eating vada and idli in one meal; instead, space them out across different meals to minimize the glucose spike.

Make Ingredient Modifications

Consider adding vegetables or lentils into the idli batter to increase its nutritional content and reduce the impact on blood sugar.

Monitor and Adjust

Keep a food diary to track what you eat and how it affects your blood sugar levels. This can help you make more informed choices in the future.

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