English Vada (100 G) and Rice Idli (Hommade) (1 Serving)

224 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, rice idli without glucose spikes

Portion Control

Reduce the portion size of the English vada and rice idli you consume to help manage the rise in blood sugar levels.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. This can help slow down the absorption of carbohydrates and reduce spikes in blood sugar.

Fiber Addition

Include high-fiber vegetables such as leafy greens, broccoli, or bell peppers in your meal. Fiber can help moderate glucose spikes by slowing digestion.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing the digestion process.

Whole Grains

If possible, replace some of the white rice in your idli with whole grains like quinoa or barley, which tend to have a slower impact on blood sugar.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the blood glucose response.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and improve your body's response to food.

Meal Timing

Have your meals at regular intervals and avoid long gaps between them to maintain stable blood sugar levels throughout the day.

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