English Vada (100 G) and Rice Idli (Hommade) (1 Serving)
Breakfast
224 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, rice idli without glucose spikes
Portion Control
Reduce the portion size of English vada and rice idli. Eating smaller portions can help minimize the glucose spike.
Balanced Plate
Include a variety of low-carb vegetables like spinach, broccoli, or bell peppers alongside your meal to add fiber and nutrients.
Protein Addition
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can also help in slowing down the digestion process.
Timing and Sequence
Start your meal with vegetables or a salad before moving on to the English vada and rice idli. This can help in moderating the rise in blood sugar levels.
Hydration
Drink water or unsweetened herbal tea with your meal to help with digestion and metabolism.
Physical Activity
Engage in light physical activity such as a walk after your meal to help manage blood glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.
Meal Spacing
Allow adequate time between meals to prevent continuous spikes in blood sugar.
Substitute Ingredients
Consider making idli with alternatives like quinoa or millet, which may contribute to a reduced glucose response.
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