Tea with Milk (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

Breakfast

220 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english vada pav, tea with milk without glucose spikes

Eat Smaller Portions

Instead of consuming a full vada pav, try having half or even a quarter. This will reduce the amount of carbohydrates ingested, lessening the spike.

Increase Fiber Intake

Pair your meal with a side of vegetables like cucumbers or a small salad. The fiber will help slow down the absorption of sugar into the bloodstream.

Add Protein or Healthy Fats

Include a source of protein or healthy fats like a handful of nuts or a spoonful of peanut butter. This can slow digestion and moderate blood sugar levels.

Choose Whole-Grain Bread

If possible, replace the white bread of the vada pav with whole-grain bread to slow carbohydrate absorption.

Drink Unsweetened Tea

Opt for tea without added sugar or with a sugar substitute. This will help reduce the overall sugar content of the meal.

Stay Hydrated

Drink water before and during your meal. It can help you feel full and may decrease the overall impact on your blood sugar levels.

Incorporate Physical Activity

Plan a short walk or light exercise session after your meal. Physical activity can help lower blood sugar levels more quickly.

Mind Your Eating Pace

Eat slowly and chew your food thoroughly. This can help with digestion and give your body more time to process the sugars.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your portion sizes and food choices accordingly.

Plan Balanced Meals

Ensure that your overall meal plan throughout the day includes a balance of carbohydrates, proteins, and fats to prevent large spikes.