Tea with Milk (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, tea with milk without glucose spikes

Portion Control

Limit the portion size of the vada pav to reduce the overall carbohydrate intake.

Fiber Addition

Incorporate high-fiber foods like a small side salad or vegetables, such as cucumber or bell peppers, which can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, like a boiled egg or a handful of nuts, to balance the meal and promote more gradual digestion.

Hydration

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal and stabilize blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Tea Modification

Opt for tea without added sugar, or consider using a sugar substitute. Use a smaller amount of milk or switch to a milk alternative with fewer carbohydrates.

Meal Timing

Try to space out your meals and snacks evenly throughout the day to prevent large spikes in glucose levels.

Stress Management

Practice stress-reducing techniques, such as deep breathing or meditation, as stress can affect blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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