Tea with Milk (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of vada pav you consume. Consider sharing or saving half for later to help manage the blood sugar response.

Include a side of leafy green salad or steamed vegetables with your meal to slow down sugar absorption.

Add a source of protein, such as a small serving of cooked lentils or a piece of grilled chicken, to your meal to balance blood sugar levels.

Incorporate healthy fats like a small portion of nuts or avocado slices. These can help slow digestion and reduce spikes.

If possible, opt for whole grain or multigrain bread for the pav to help moderate blood sugar levels.

Replace or supplement your milk tea with herbal or green tea, which can have a more stabilizing effect on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Drink plenty of water throughout the day, which can aid in digestion and improve your body's ability to regulate blood sugar levels.

Eat slowly and savor each bite to help regulate your appetite and prevent overeating.

Try eating your meal earlier in the day when your body is more insulin sensitive, which can help minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.