Tea with Milk (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vada pav to limit carbohydrate intake and thus decrease the potential spike in glucose levels.

Incorporate a side of vegetables such as a small salad with spinach, kale, or other leafy greens. Fiber helps slow down the absorption of sugar.

Include a source of protein such as a serving of yogurt or a few nuts like almonds or walnuts to help stabilize blood sugar levels.

If possible, opt for a whole grain version of the pav or bun, which can help in moderating blood sugar.

Have tea without adding sugar or milk, or opt for herbal teas that do not require sugar to taste good.

Drink plenty of water throughout your meal to help manage blood sugar levels.

Go for a short walk after eating to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Limit how often you have high-carb meals like vada pav, to prevent frequent spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.