Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Vada Pav (1 Serving (140g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your serving to reduce the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein, like grilled chicken, tofu, or a handful of nuts, to slow down carbohydrate absorption.

Pair your meal with high-fiber foods such as leafy greens, broccoli, or lentils to prolong digestion and stabilize blood sugar levels.

Drink water or unsweetened herbal tea before your meal to help with satiety and moderate blood sugar levels.

Add a splash of lemon juice or vinegar to your meal, which can help moderate the blood sugar rise.

Engage in light physical activity, such as a brisk walk, shortly after eating to help your body manage the glucose spike.

Take your time to eat, allowing your body to process the food more gradually and prevent a sudden rise in blood sugar.

Try to consume your meal with these ingredients earlier in the day when your insulin sensitivity might be higher.

Include healthy fats like avocado or olive oil to create a more balanced meal that moderates sugar spikes.

If you feel hungry between meals, opt for low-carb, high-fiber snacks such as carrot sticks or celery with hummus.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.