Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Vada Pav (1 Serving (140g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Start by reducing the portion size of the vada pav or pastry. Smaller portions can help in managing the glucose spike.

Pair with Protein

Include a source of protein like boiled eggs, cottage cheese, or a handful of nuts to your meal. Protein helps in slowing down the absorption of carbohydrates, stabilizing blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber slows down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices, olives, or a small amount of olive oil dressing. These fats can help in moderating blood sugar levels.

Hydrate Well

Drink a glass of water before consuming the meal to help aid digestion and promote fullness, which may prevent overeating.

Balance with Vegetables

Add non-starchy vegetables such as broccoli, spinach, or zucchini to your meal. They are low in carbohydrates and can provide additional nutrients.

Meal Timing

Avoid consuming high-carb foods like vada pav or pastries on an empty stomach. Eating them after a meal with protein and fiber can help in reducing glucose spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help in utilizing the glucose in the bloodstream and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and prevent rapid glucose absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your meal plan accordingly.

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