Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Vada Pav (1 Serving (140g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the vada pav to minimize the total carbohydrate intake, which can help in controlling the glucose spike.

Increase Fiber Intake

Pair the vada pav with a side of non-starchy vegetables such as leafy greens, broccoli, or a small salad. The fiber can slow down digestion and absorption of carbohydrates.

Protein Addition

Include a source of lean protein, like grilled chicken, tofu, or legumes, to your meal. Protein helps in regulating blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can aid in slowing down the absorption of sugar.

Stay Hydrated

Drink a glass of water before consuming the meal to help moderate hunger and potentially minimize spikes.

Meal Timing

Consider having the vada pav as part of a balanced meal rather than as a standalone snack. Eating it with other foods can mitigate its impact on blood sugar.

Physical Activity

Engage in light physical activity such as walking after meals to facilitate better blood sugar control.

Reduce Frequency

Limit the frequency of consuming fried pastries and opt for healthier alternatives when possible.

Mindful Substitutions

Consider preparing a lighter version of the vada pav at home, using baked rather than fried pastries and adding whole grains to the dough.

Monitor Blood Sugar

Regularly check your blood sugar levels before and after meals to understand how different foods affect your body, and adjust your diet accordingly.

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