English Vada Pav (1 Piece) and English Misal Pav (1 Piece)

Dinner

180 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english vada pav, english misal pav without glucose spikes

Portion Control

Reduce the portion size of English vada pav and misal pav to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or cottage cheese with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize your blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, beans, or leafy greens to your meal. These can help slow down digestion and absorption of glucose.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and to maintain hydration levels.

Opt for Whole Grain Alternatives

If possible, try to use whole grain or multi-grain buns instead of white bread to decrease the rate of glucose absorption.

Engage in Post-Meal Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal and make adjustments to keep it balanced.

Herbal Teas

Consider drinking herbal teas such as chamomile or peppermint, which can aid in digestion and potentially help with blood sugar regulation.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and make adjustments accordingly.