English Vada Pav (1 Piece) and English Misal Pav (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english misal pav without glucose spikes

Portion Control

Start by eating smaller portions of English Vada Pav and English Misal Pav. This will help limit the amount of carbohydrates and fats consumed in one sitting.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli and carrots alongside your meal. These foods can slow down digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, substitute white bread or pav with whole grain or multigrain bread that can provide more fiber and nutrients, potentially reducing the impact on blood sugar.

Include Healthy Fats

Add sources of healthy fats, such as avocado or a small serving of nuts, to your meal. These can help slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help in moderating blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from the meal, thus reducing spikes.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help you feel full sooner and prevent overeating, which can contribute to glucose spikes.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help balance the carbohydrates and slow down the rise in blood sugar.

Monitor Response

Keep track of your body's response by monitoring your blood sugar levels after consuming these dishes to better understand how they affect you and adjust your approach accordingly.

Limit Sugary Condiments

Reduce or avoid adding sugary sauces or chutneys that can contribute to higher blood sugar levels. Opt for homemade versions with less sugar if necessary.

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