English Vada Pav (1 Piece) and English Misal Pav (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english misal pav without glucose spikes

Portion Control

Start by eating smaller portions of English vada pav and misal pav. This helps in controlling the amount of carbohydrates consumed at one time.

Fiber-Rich Foods

Include more fiber-rich foods in your meal. Adding a side of vegetables like leafy greens, broccoli, or cauliflower can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a good source of protein with your meal, such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like nuts, seeds, or avocado in your meal. Fats can slow down digestion and prevent a rapid spike in glucose levels.

Hydration

Drink plenty of water throughout your meal. Staying hydrated aids in better digestion and helps maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose more efficiently, reducing spikes.

Mindful Eating

Eat your meal slowly, savoring each bite. This practice can help you recognize when you are full and prevent overeating.

Pre-Meal Planning

Consider eating a small, healthy snack that includes protein or fiber, such as a handful of almonds or a small piece of fruit, before your meal to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally. This can help in making better dietary choices in the future.

Consult a Dietitian

If possible, work with a healthcare professional or dietitian to create a personalized meal plan that suits your dietary needs and helps manage glucose spikes effectively.

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