English Vada Pav (1 Piece) and English Misal Pav (1 Piece)

Have a smaller serving: choose either vada pav or misal, not both in the same meal, and avoid extra pav.

For misal, eat more sprouts/beans and reduce the potato farsan and sweet chutney; add onion, tomato, cucumber, and lemon.

Skip the pav when possible, or eat only half; replace the remaining portion with a salad of cucumber, tomato, cabbage, or leafy vegetables.

Start the meal with a protein-rich side such as plain curd, paneer, tofu, boiled eggs, or unsweetened Greek yogurt.

Avoid sugary drinks, sweet lassi, and dessert with this meal; choose water, soda water with lemon, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, and avoid sitting continuously after the meal.