English Vada Pav (1 Piece) and English Misal Pav (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english misal pav without glucose spikes

Portion Control

Reduce the portion size of the English vada pav and misal pav to minimize the impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of vegetables like spinach, kale, or broccoli. These are lower in carbs and can help slow down the absorption of sugar.

Include Protein Sources

Pair your meal with protein-rich foods such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow digestion and the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Opt for Whole Grain Bread

If possible, use whole grain or multi-grain bread for your pav instead of refined flour options, as these are less likely to cause a spike.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after your meal to help use up some of the glucose from the meal.

Eat Slowly

Take your time to eat. Eating slowly can help your body process the food more efficiently and prevent rapid spikes in blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make better food choices in the future.

Balance with Low-Carb Meals

For the rest of the day, focus on consuming meals that are lower in carbohydrates to maintain a balanced diet and avoid additional spikes.

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