English Vada (1 Piece) and Masala Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the English vada and masala dosa to reduce the overall carbohydrate intake.

Include a source of protein such as a small serving of yogurt or a boiled egg alongside your meal to help stabilize blood sugar levels.

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal to slow down the absorption of carbohydrates.

If possible, opt for whole-grain or multigrain dosa batter to increase fiber and reduce the carbohydrate load.

Include a side of green salad or steamed vegetables to increase fiber intake, which can help moderate glucose spikes.

Drink plenty of water before your meal to help with digestion and manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Consume these foods earlier in the day when your body's insulin sensitivity is typically higher.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar more effectively.

Keep track of your blood glucose levels regularly to understand how your body responds to different foods and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.