English Vada (1 Piece) and Masala Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English vada and masala dosa to limit the carbohydrate intake, which can help manage glucose spikes.

Incorporate high-fiber foods such as leafy greens or a side salad with your meal. Fiber slows down the absorption of sugar in the bloodstream.

Pair your meal with a source of lean protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds with your meal. Fats can slow digestion and help moderate glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which may prevent overeating and large glucose spikes.

Take a short walk after your meal to help your body use the glucose more effectively and reduce post-meal spikes.

Consider a small, balanced snack before your meal, such as a handful of nuts or a piece of fruit, to help manage blood sugar levels when you eat.

Opt for steaming or grilling methods instead of frying to lower the fat content and improve the nutritional profile of your meal.

Utilize spices like cinnamon or turmeric in your cooking, which may have beneficial effects on blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.