English Vada (1 Piece) and Masala Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English vada and masala dosa to help moderate the glucose spike.

Incorporate a source of protein such as boiled eggs or grilled chicken alongside your meal to slow down glucose absorption.

Include healthy fats like avocado or a small serving of nuts, which can help lower the meal's overall impact on blood sugar.

Add high-fiber vegetables such as leafy greens, broccoli, or a small salad to your meal to promote slower digestion and steadier blood sugar levels.

Drink plenty of water before and during the meal to aid in digestion and help regulate blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and savor each bite to give your body time to process the food and maintain better control over blood sugar levels.

If possible, opt for whole-grain or multi-grain versions of dosa, which can have a steadier impact on blood sugar.

Avoid adding sugary chutneys or syrups, which can increase the glucose spike.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.