English Vada (1 Piece) and Masala Dosa (1 Piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume english vada, masala dosa without glucose spikes

Pair with Protein and Healthy Fats

Consider eating a source of protein like grilled chicken, tofu, or fish alongside your meal. You can also include healthy fats such as avocado or a handful of nuts to help slow down glucose absorption.

Increase Fiber Intake

Add vegetables like leafy greens, broccoli, or bell peppers to your meal. They are high in fiber and can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the English vada and masala dosa. Smaller portions can help minimize the spike in blood sugar.

Slow Eating

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage the blood sugar increase.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and maintain better glucose levels.

Include a Side Salad

Start your meal with a salad that includes ingredients like spinach, cucumber, and tomatoes. This can help fill you up and reduce the need for larger portions of the main meal.

Engage in Light Physical Activity

Taking a short walk after eating can help your body process glucose more efficiently.

Limit Sugary Beverages

Avoid pairing your meal with sweetened drinks. Opt for water, herbal tea, or unsweetened beverages.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal or in a drink. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Monitor Meal Timing

Try eating at regular intervals and avoid very late-night meals to help maintain stable glucose levels throughout the day.