Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)

Breakfast

191 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english vada, idli, tea with milk and sugar without glucose spikes

Limit Portion Sizes

Reduce the portion sizes of each item in your meal to minimize the overall carbohydrate intake, which can help prevent a large glucose spike.

Incorporate Protein and Healthy Fats

Add foods rich in protein, like a boiled egg or a small serving of paneer, and healthy fats such as a few almonds or walnuts to your meal. These can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain idli or vada made with ingredients like whole wheat or oats, which are digested more slowly.

Balance with Vegetables

Add a side of non-starchy vegetables such as cucumber or a small salad. The fiber content can help slow digestion and reduce the impact on blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea or consider using a natural no-calorie sweetener. Additionally, try to use lower-fat milk or switch to almond or soy milk.

Drink Water

Make sure to drink water with your meal or before eating. Staying hydrated can aid in digestion and reduce cravings for sugary foods.

Engage in Light Activity

After your meal, go for a short walk or do some light stretching. Physical activity can help use up the glucose from your meal and prevent a spike.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you’re full, preventing overconsumption and aiding digestion.

Monitor Meal Timing

If you tend to eat these foods for breakfast, try to have them at a time when your body is more insulin sensitive, such as mid-morning, and balance them with a lower-carb breakfast.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.