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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)
Breakfast
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, idli, tea with milk and sugar without glucose spikes
Portion Control
Eat smaller portions of the vada and idli to minimize the spike.
Protein Addition
Include a source of protein such as a boiled egg, paneer, or a handful of nuts to help stabilize blood sugar.
Healthy Fats
Incorporate healthy fats like avocado slices, a sprinkle of chia seeds, or a few olives with your meal.
Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your plate.
Tea Adjustments
Switch to black or green tea without milk and sugar, or use unsweetened almond milk with a natural sweetener like stevia.
Timing
Spread out your meal consumption. For instance, have the idli first and wait a bit before consuming the vada and tea.
Slow Eating
Eat slowly and chew thoroughly to aid digestion and help control blood sugar levels.
Staying Hydrated
Drink a large glass of water before and after your meal to help with digestion and blood sugar control.
Post-Meal Activity
Engage in a light walk or gentle physical activity after eating to help regulate blood sugar levels.
Pre-Meal Planning
Consider eating a small, fiber-rich snack like an apple or a handful of almonds before your meal to reduce the spike.
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