English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of high-carb foods like vada, idli, and masala dosa to minimize the impact on your blood sugar levels.

Pair these foods with protein-rich items such as grilled chicken, tofu, or cottage cheese to slow down digestion and reduce glucose spikes.

Incorporate high-fiber foods like spinach, kale, or bell peppers to your meal to help stabilize blood sugar levels.

Opt for whole grain versions or alternatives, such as brown rice idli or dosa made with whole wheat or millet flour, which digest more slowly.

Include healthy fats such as avocado, nuts, or olive oil in your meal to further slow down the digestion process.

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Engage in light exercises, like a short walk, after meals to help your body use the glucose more effectively.

Consider drinking herbal teas like cinnamon or ginger tea, which may help in stabilizing blood sugar.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you individually, allowing for better customization of your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.