English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli, masala dosa without glucose spikes

Portion Control

Reduce the portion size of English vada, idli, and masala dosa to minimize the impact on your blood sugar levels.

Eat Slowly

Take your time while eating. Chewing slowly can help your body process and metabolize carbohydrates more gradually.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, paneer, or tofu. This can help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like vegetables or a small salad to your meal. Foods such as spinach, broccoli, or leafy greens can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. This can aid in digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Choose Whole Grains

When possible, opt for whole grain or multigrain versions of these dishes, which may offer more nutrients and slower digestion.

Snack Wisely

If you feel hungry between meals, choose snacks like nuts, seeds, or yogurt with no added sugars to keep your blood sugar stable.

Mind Carb Timing

Spread out your carbohydrate intake throughout the day instead of consuming them all at once.

Monitor Stress Levels

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can also affect blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1