English Vada (1 Piece) and Idli (1 Piece)

Reduce the portion: have 1 small idli or a half serving of vada rather than multiple pieces, and avoid refills.

Pair the meal with a large serving of non-starchy vegetables such as spinach, cucumber, tomato, okra, cabbage, or cauliflower.

Choose sambar with plenty of vegetables and lentils, and limit potato-heavy or sweet chutneys.

Add a protein side such as plain unsweetened yogurt, eggs, paneer, tofu, fish, or chicken to slow digestion.

Avoid sweet tea, juice, soda, and sugary desserts with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.