English Vada (1 Piece) and Idli (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli without glucose spikes

Combine with Protein and Fiber

Pair your meal with foods high in protein, such as grilled chicken or tofu, and high-fiber vegetables like broccoli or bell peppers. This can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of the English vada and idli. Smaller portions can help manage the glucose spike as they contain less carbohydrate content.

Add Healthy Fats

Include healthy fats in your meal, such as a handful of nuts or a few slices of avocado. These can help regulate blood sugar by slowing digestion.

Hydrate Well

Drink plenty of water before and after your meal. Staying hydrated can support overall metabolic functions and help manage glucose levels.

Physical Activity

Engage in light physical activity, like going for a walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help prevent overeating and aid in better digestion.

Opt for Whole Grains

If possible, use whole grain versions of the ingredients in your dishes, like whole wheat idli instead of the regular version, to increase fiber intake.

Include a Salad

Start your meal with a salad filled with leafy greens, cucumbers, and tomatoes. This can aid in slowing the rate of glucose absorption.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your meal or tea. Cinnamon has been shown to have a beneficial effect on blood sugar control.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly to prevent future spikes.

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