English Vada (1 Piece) and Idli (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli without glucose spikes

Portion Control

Start by reducing the portion size of vada and idli that you consume. Smaller portions mean less carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Include a source of protein in your meal, such as a small serving of cottage cheese or lentils. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a few pieces of avocado or a small handful of nuts to your meal. Fats can help slow the digestion process.

Incorporate Fiber

Pair your meal with high-fiber vegetables like spinach, broccoli, or okra. Fiber can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Timing Matters

Try to eat these foods earlier in the day when your insulin sensitivity may be higher, and your body can better manage blood sugar spikes.

Spice it Up

Use spices like cinnamon or fenugreek in your meal, as they may have blood sugar-lowering effects.

Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats. Avoid eating vada and idli alone without any accompanying foods.

Monitor and Adjust

Keep track of your blood sugar levels to understand how these foods affect you personally and adjust your strategies accordingly.

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