English Vada (1 Piece) and Idli (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your meals. You can add a side of vegetables or a small serving of lentils to your meals, as these can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of English vada and idli. Smaller portions lead to a lower glucose load, which can help prevent significant spikes.

Combine with Protein

Include a source of protein with your meal, such as a small portion of chickpeas, yogurt, or paneer. Protein can help moderate the rise in blood glucose levels.

Healthy Fats

Add healthy fats like a small amount of nuts or avocado. Fats can slow down digestion and the absorption of carbohydrates, helping to reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and help maintain stable blood glucose levels.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your body utilize glucose more efficiently.

Chew Thoroughly and Eat Slowly

Taking time to chew your food thoroughly and eating slowly can aid in better digestion and prevent overeating, which might reduce spikes.

Monitor Meal Timing

Try to maintain a regular eating schedule. Avoid long gaps between meals, as this can lead to overeating and subsequent spikes.

Experiment with Fermentation

Consider trying fermented versions of idli, which may have a different impact on blood glucose due to the probiotics and altered carb structure.

Stay Mindful

Keep track of how different portions and combinations affect your glucose levels. Personal monitoring will help you make better decisions tailored to your body's response.

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