English Turmeric Milk (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english turmeric milk without glucose spikes

Add Fiber

Incorporate a source of fiber like chia seeds or ground flaxseeds into your turmeric milk. This can help slow the absorption of glucose.

Include Protein

Pair your turmeric milk with a small serving of protein such as a handful of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a teaspoon of coconut oil or almond butter to the turmeric milk. Healthy fats can slow down the digestion process and reduce glucose spikes.

Cinnamon

Sprinkle a bit of cinnamon into your turmeric milk. Cinnamon has properties that can help regulate blood sugar levels.

Smaller Portions

Drink a smaller portion of the turmeric milk. Reducing the quantity can help manage the glucose spike more effectively.

Stay Active

Engage in light physical activity like a short walk after consuming turmeric milk. Physical activity can help utilize the glucose in your bloodstream more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Balanced Meals

Ensure your other meals are balanced with a good mix of fiber, protein, and healthy fats. This can help maintain overall stable blood sugar levels.

Monitor Timing

Consume turmeric milk at times when your body is likely to handle glucose better, such as in the morning or after exercise.

Alternative Sweeteners

If you sweeten your turmeric milk, consider using a natural sweetener like stevia, which has minimal impact on blood sugar levels.

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