English Turmeric Milk (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english turmeric milk without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds or a boiled egg when consuming turmeric milk. This can help moderate the body's response to carbohydrates.

Fiber-Rich Additions

Add a small serving of chia seeds or flaxseeds to your turmeric milk. These fiber-rich seeds can slow the absorption of sugar into the bloodstream.

Opt for Unsweetened Milk Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to reduce the sugar content in your turmeric milk.

Monitor Portion Sizes

Keep your portion of turmeric milk small to avoid overwhelming your system with too much at once.

Include Cinnamon

Sprinkle some cinnamon into your turmeric milk. Cinnamon is known to help stabilize blood sugar levels.

Consume with a Meal

Drink your turmeric milk as part of a balanced meal that includes vegetables or whole grains, which can help regulate how quickly your body processes the drink.

Wait Before Dessert

If you plan to have a sweet treat, wait at least an hour after consuming turmeric milk to avoid a cumulative effect on your glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming turmeric milk to help your muscles use up glucose more effectively.

Hydrate Well

Drink plenty of water throughout the day to help your body manage glucose levels efficiently.

Track Your Responses

Keep a journal of your blood sugar responses to different foods and timings to better understand what works best for you.

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