English Turmeric Milk (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english turmeric milk without glucose spikes

Pair with Protein

Add a source of protein to your turmeric milk, such as a handful of nuts like almonds or a spoon of Greek yogurt. This can help slow the absorption of sugar.

Incorporate Healthy Fats

Include healthy fats by mixing in a teaspoon of coconut oil or adding chia seeds. These can help stabilize your blood sugar levels.

Use Cinnamon

Sprinkle cinnamon into your turmeric milk. It is known to help regulate blood sugar levels.

Opt for a Non-Dairy Base

Choose unsweetened almond or coconut milk instead of regular milk to reduce the sugar content.

Add Fiber

Stir in flaxseed meal or oat bran. Fiber can help slow the digestion process and prevent spikes.

Include Berries

Add a small portion of berries like strawberries or blueberries, which are low in sugar and high in fiber.

Monitor Portion Size

Pay attention to the amount of milk you are consuming at one time to better manage your sugar intake.

Drink with a Balanced Meal

Consume your turmeric milk alongside a meal that includes lean proteins and non-starchy vegetables.

Time Your Consumption

Have your turmeric milk after engaging in physical activity to better handle the glucose spike.

Hydrate Well

Drink plenty of water throughout the day to help your body manage sugar levels effectively.

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