English Toor Dal (1 Cup) and Roti (Aashirvaad) (1 Serving)

213 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english toor dal, roti without glucose spikes

Portion Control

Reduce the serving size of both toor dal and roti to limit carbohydrate intake, which can help in preventing a spike in blood glucose.

Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal to slow down the digestion process and help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein like grilled chicken or tofu to your meal to balance the carbohydrates and reduce the blood sugar spike.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow the absorption of carbohydrates, leading to more stable blood glucose levels.

Whole Grain Roti

Switch to whole grain or multi-grain roti instead of using regular white flour. The added fiber can aid in moderating blood sugar spikes.

Vinegar Dressing

Consider adding a small salad with vinegar-based dressing to your meal, as vinegar can help in reducing blood sugar levels post-meal.

Meal Timing

Eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Hydration

Drink plenty of water throughout the day, as adequate hydration can help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help in the digestion process and prevent quick spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

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