English Toor Dal (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating the portion size of toor dal you consume. Smaller portions can help manage glucose spikes more effectively.

Include a source of protein such as grilled chicken, turkey, or tofu in your meal. Protein helps slow the absorption of carbohydrates.

Incorporate healthy fats like avocados, olive oil, or nuts into your meal. These can help stabilize blood sugar levels.

Add vegetables such as broccoli, spinach, or bell peppers to your meal. These are high in fiber and help slow down digestion.

Consider adding small portions of low-carb grains like quinoa or barley alongside toor dal to add variety while managing glucose levels.

Drink water before and during your meal to aid digestion and help control blood sugar spikes.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to respond to the food intake.

Try to consume toor dal earlier in the day when your body is more efficient at handling carbohydrates, rather than at dinner.

Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more effectively.

Maintain regular meal times to help regulate your body's glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.