English Toast with Nutella (1 Piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread, as it digests more slowly.

Incorporate a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal to slow down digestion.

Limit the amount of Nutella spread on your toast, as it is high in sugar.

Include fiber-rich foods like berries or sliced apple on your toast to help slow the absorption of sugar.

Drink a glass of water before your meal to aid digestion and help prevent a rapid spike in blood sugar.

Take a short walk post-meal to help moderate blood sugar levels through physical activity.

Instead of consuming Nutella-topped toast all at once, spread your intake over a longer period to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.