English Toast with Nutella (1 Piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english toast with nutella without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your toast. This can slow down the absorption of sugar in your bloodstream.

Add Protein

Pair your Nutella toast with a protein source like a boiled egg or a small handful of nuts. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Spread a thin layer of avocado or add a few slices of cheese on your toast to incorporate healthy fats, which can help slow down sugar absorption.

Eat Fiber-Rich Foods

Add fiber-rich foods to your meal, such as a small serving of berries or an apple. Fiber can help moderate sugar spikes.

Drink Water

Stay hydrated by drinking a glass of water before or with your meal, which can aid in digestion and help regulate blood sugar levels.

Limit Portion Size

Be mindful of the amount of Nutella you use. A smaller portion will result in a lower sugar intake.

Add Cinnamon

Sprinkle cinnamon on your Nutella toast. Cinnamon may have beneficial effects on blood sugar levels.

Exercise After Eating

Consider a light walk or gentle exercise after your meal to help your body metabolize the sugar more effectively.

Monitor Meal Timing

Avoid eating Nutella toast on an empty stomach. Having it as part of a balanced meal can help manage blood sugar levels better.

Include a Salad

Serve your toast alongside a small green salad with a light dressing. Leafy greens can contribute to a slower glucose response.