English Tinda Squash Vegetable (100 G) and Roti (1 Medium (7 Inches))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of roti and tinda squash you consume in a single meal to reduce the overall carbohydrate intake.

Pair your meal with a protein source such as grilled chicken, tofu, or legumes to slow digestion and help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach, broccoli, or kale in your meal to enhance satiety and regulate blood sugar spikes.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of carbohydrates.

Opt for whole grain or multigrain roti instead of refined flour versions to reduce rapid increases in blood sugar.

Add vinegar-based dressings or a splash of lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to promote glucose uptake by your muscles.

Ensure adequate water intake throughout the day to support metabolic processes and prevent unnecessary spikes.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Maintain regular meal schedules to help your body anticipate food intake and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.