English Tinda Squash Vegetable (100 G) and Roti (1 Medium (7 Inches))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the roti and English tinda squash to reduce the overall carbohydrate intake.

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes, to help slow down carbohydrate absorption.

Add healthy fats like avocado, olive oil, or nuts to your meal to further slow glucose absorption.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to help stabilize your blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour variants to help moderate glucose response.

Drink water before and during your meal to help maintain blood sugar balance.

Eat slowly and chew thoroughly to improve digestion and better manage glucose spikes.

Avoid eating large meals close to bedtime; instead, try to have them earlier in the evening.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to different foods, allowing for more personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.