English Tinda Squash Vegetable (100 G) and Roti (1 Medium (7 Inches))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english tinda squash vegetable, roti without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or paneer in your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meals. These can help lower the impact of carbohydrates on your blood sugar levels.

Opt for Whole Grains

Use whole-grain flour to make your roti, as it contains more fiber compared to refined flour, helping to slow digestion and absorption.

Increase Fiber Intake

Add fibrous vegetables such as broccoli, spinach, or kale to your meal to enhance the fiber content, which can help stabilize blood sugar levels.

Practice Portion Control

Reduce the portion size of roti and tinda squash to moderate your carbohydrate intake and minimize the glucose spike.

Include Vinegar

Add a splash of apple cider vinegar or lemon juice to your meal. The acetic acid can help improve insulin sensitivity and lower blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and control the rate of sugar absorption into your bloodstream.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help reduce blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary choices accordingly.

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