Tandoori Chicken (1 Serving (180g)) and English Tandoori Roti (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of sugars.

Include sources of healthy fats such as avocados, nuts, or seeds. These can aid in reducing blood sugar spikes by slowing digestion.

Add a side of lentils or chickpeas, which can help stabilize blood sugar levels due to their protein content.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Consider reducing the portion size of the roti and chicken to help manage the spike more effectively.

Taking your time to eat can allow your body to process carbohydrates more evenly.

Engage in light exercise, such as a short walk, before eating to improve insulin sensitivity.

Add a small serving of yogurt or a similar fermented food to your meal to potentially aid in digestion and blood sugar control.

Try to maintain regular meal times to help your body anticipate and manage blood sugar levels.

Sprinkle a small amount of cinnamon on your meal, as some studies suggest it may help with blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.