Tandoori Chicken (1 Serving (180g)) and English Tandoori Roti (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, tandoori chicken without glucose spikes

Portion Control

Eat smaller amounts of tandoori roti and tandoori chicken to reduce the overall impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, and bell peppers with your meal. These can help moderate the rise in blood sugar.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil in your meal to slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or mixed grain roti instead of refined flour varieties. Whole grains digest more slowly and can help in stabilizing blood sugar levels.

Balanced Meal Composition

Ensure your meal is balanced with a mix of protein, fats, and carbohydrates. Consider adding a source of protein such as tofu or legumes if you want to vary from tandoori chicken.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose in your bloodstream more efficiently.

Eat Slowly

Take your time to chew and eat your food slowly. This can aid in better digestion and prevent overeating, thereby helping in managing post-meal blood sugar levels.

Limit Sugary Beverages

Avoid consuming sugary drinks or desserts with your meal, as these can cause additional spikes in blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust accordingly.

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