English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the tandoori roti and paneer butter masala. Smaller amounts will generally lead to a smaller glucose spike.

Include a side dish with high fiber content, like a salad with leafy greens or steamed vegetables, to slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a handful of nuts, which can help modulate blood sugar spikes.

Have a small snack before your meal, such as a handful of almonds or a piece of cheese, to prime your body and minimize spikes.

Drink water before and during your meal to help with digestion and metabolism.

Take your time to eat and chew your food thoroughly, which can lead to a more gradual increase in blood sugar levels.

Try having your meal at a time when you can be active afterward, such as going for a walk, to help your body use up glucose more efficiently.

Add spices like cinnamon to your meal, as they can have a moderating effect on blood sugar levels.

Keep track of your body's response to different portion sizes and combinations, and adjust accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.