English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, english paneer butter masala without glucose spikes
Portion Control
Reduce the portion size of the English tandoori roti and paneer butter masala to manage your glucose levels better.
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as broccoli, spinach, or green beans to slow down the absorption of sugars.
Protein Addition
Include a lean protein source like grilled chicken or tofu, which can help stabilize your blood sugar levels.
Healthy Fats
Add healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts to your meal.
Balanced Meals
Ensure your meal is balanced with a good proportion of carbohydrates, proteins, and fats to avoid spikes.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.
Slow Eating
Eat slowly and chew thoroughly to give your body time to process and manage the glucose levels effectively.
Physical Activity
Engage in a light walk or any form of physical activity after your meal to help regulate your blood sugar levels.
Herbal Tea
Consider drinking herbal teas like chamomile or peppermint after your meal to aid digestion and potentially reduce spikes.
Monitor and Adjust
Keep a food diary and monitor your blood sugar levels to understand how different foods affect you and adjust accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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