English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, english paneer butter masala without glucose spikes
Pair with Fiber-Rich Foods
Incorporate non-starchy vegetables such as broccoli, spinach, or cauliflower with your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar spikes by slowing digestion.
Include Protein
Consider adding a protein source such as grilled chicken, tofu, or legumes like lentils and chickpeas to your meal to help stabilize blood sugar levels.
Portion Control
Keep your portion sizes in check. Reducing the amount of roti and paneer butter masala you consume can help manage glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in maintaining stable blood sugar levels.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing, which can help reduce blood sugar spikes.
Opt for Whole Grain Roti
If possible, choose whole grain or multi-grain roti over refined flour roti as they digest more slowly.
Exercise Post-Meal
Engage in light physical activity like a brisk walk after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you recognize when you are full and prevent overeating.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal components as needed to find the right balance for your body.
Find Glucose response for your favourite foods
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