English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english paneer butter masala without glucose spikes

Portion Control

Reduce the portion sizes of both the roti and paneer butter masala to limit the amount of carbohydrates consumed at once.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down the digestion process and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can help slow digestion and reduce the impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help prolong digestion and support more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Meal Timing

Try to have consistent meal timings and avoid eating late at night, as this can affect glucose regulation.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly. This approach can improve digestion and give your body time to process nutrients more effectively.

Try Whole Grains

If possible, opt for whole grain roti instead of refined flour varieties, as whole grains can have a stabilizing effect on blood sugar levels.

Herbal Teas

Consider sipping on herbal teas like chamomile or peppermint after your meal, which can aid digestion and help maintain a balanced blood sugar level.

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