English Tandoori Roti (1 Piece) and English Dal Makhani (100 G)

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of tandoori roti and dal makhani. Smaller portions can help lessen the overall impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and high in fiber, which aids in the slow absorption of sugars.

Use Whole Grains

If possible, choose whole grain or multi-grain versions of the tandoori roti as they contain more fiber compared to refined flour options.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help improve insulin sensitivity and provide satiety.

Monitor Cooking Methods

Use healthier cooking methods, such as grilling or baking, instead of frying, to preserve the nutritional content and avoid additional calories.

Exercise Regularly

Engage in regular physical activity, like walking, after meals to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can improve digestion and prevent overeating.

Consult a Dietitian

If you need personalized guidance, consider consulting a registered dietitian who can provide tailored advice based on your specific dietary needs.