English Tandoori Roti (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, fish, or tofu with your meal. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can aid in moderating blood sugar spikes.

Include non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can help stabilize blood sugar levels.

Consider eating smaller portions of tandoori roti to reduce the overall carbohydrate intake.

Drink plenty of water before and during your meal. Staying hydrated can support overall metabolic function and help manage blood sugar levels.

Add a side of lentils or chickpeas, which are excellent for stabilizing blood sugar due to their fiber and protein content.

Avoid large meals by spreading your food intake throughout the day to prevent significant spikes.

Eating slowly and chewing thoroughly can aid digestion and help control the speed at which carbohydrates are absorbed.

Engage in light physical activity, like a short walk, before your meal to help enhance insulin sensitivity.

Keep track of your blood sugar levels to understand how different foods and meal compositions affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.