English Tandoori Roti (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or lentils with your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help moderate the impact of carbohydrates on your blood sugar.

Increase Fiber Intake

Add fiber-rich vegetables or legumes to your meal. Foods like spinach, broccoli, or chickpeas can slow down digestion and reduce glucose spikes.

Opt for Smaller Portions

Consider consuming a smaller portion of the tandoori roti and complement it with a larger portion of vegetables or other low-carbohydrate side dishes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar or consuming a small salad with vinegar-based dressing can lower the blood sugar response.

Choose Whole Grains

If possible, select whole grain or multigrain options for your roti, as these can result in a slower rise in blood sugar compared to refined grains.

Engage in Light Exercise

A short walk after your meal can enhance insulin sensitivity and assist in maintaining more stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help prevent overeating and improve digestion, leading to a more balanced blood sugar response.

Monitor Your Response

Keep track of how different combinations of foods affect your blood sugar levels. This can help you identify the best meal compositions for managing glucose spikes effectively.

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