English Tagliatelle (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of tagliatelle you consume. Smaller portions will result in a smaller glucose response.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows down digestion and can help mitigate glucose spikes.

Include healthy fats such as olive oil, avocado, or a handful of nuts. These can slow digestion and the absorption of carbohydrates.

Incorporate a lean protein source like grilled chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels.

Prepare the tagliatelle al dente (firm to the bite) rather than overcooked. This can lead to a slower release of glucose into the bloodstream.

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help slow down the conversion of carbohydrates into sugar.

Drink water before your meal instead of sugary beverages. Staying hydrated can improve digestion and help maintain stable blood sugar levels.

Take a brisk walk or engage in light physical activity after your meal. This can help your body use glucose more effectively.

Eat slowly and mindfully. Chewing thoroughly and savoring your food can enhance digestion and prevent overeating.

Add legumes such as lentils, chickpeas, or beans to your meal. They provide protein and fiber, which can help moderate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods