English Sweet Lime (1 Fruit)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugar.

Add healthy fats like avocado, a few slices of cheese, or a tablespoon of nut butter to your meal to help stabilize blood sugar levels.

Combine the sweet lime with high-fiber foods such as chia seeds, flaxseeds, or a serving of lentils to help slow digestion and reduce the spike.

Drink plenty of water throughout the day, especially before and after consuming sweet lime, to aid in better digestion and glucose management.

Limit your intake of sweet lime to a smaller portion to minimize the glucose spike.

Engage in light physical activity, like a short walk, after eating sweet lime to help your muscles use up the glucose.

Pair the sweet lime with a salad that includes spinach, kale, or arugula to add fiber and nutrients that can help balance blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the sugars more efficiently.

Try to eat sweet lime earlier in the day when your metabolic rate is higher, rather than close to bedtime.

If you enjoy sweet lime, opt for the whole fruit instead of juice to benefit from the fiber, which can help moderate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.