English Sweet Lime (1 Fruit)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sweet lime without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey, tofu, or legumes when consuming sweet lime. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your meal. These can help moderate the release of sugar into the bloodstream.

Fiber-Rich Foods

Consider eating fiber-rich foods such as whole grains, beans, and lentils alongside sweet lime. Fiber can help slow down digestion and sugar absorption.

Portion Control

Be mindful of the portion size of sweet lime you consume. Smaller portions can help minimize spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with sugar metabolism and reduce blood sugar spikes.

Exercise

Engage in light physical activity, like a short walk, after consuming sweet lime. This can help in using up the excess sugar in your bloodstream.

Monitor Timing

Try to consume sweet lime at times when your body is more sensitive to insulin, such as earlier in the day or after a workout.

Balanced Meals

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Slow Eating

Eat slowly and savor your food. This can help regulate the speed at which sugar enters your bloodstream.

Snacks with Low Sugar

Opt for snacks that are low in sugar and more balanced, such as hummus with vegetable sticks or almond butter on whole-grain bread, to prevent additional sugar spikes.

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