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English Sweet Lime (1 Fruit)

food-timeAfternoon Snack

143 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume english sweet lime without glucose spikes

Portion Control

Reduce the quantity of English sweet lime consumed in one sitting to minimize its impact on blood glucose levels.

Pair with Protein

Include a source of protein such as nuts, seeds, or yogurt when consuming sweet lime to help slow the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables alongside sweet lime to aid in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming sweet lime to help manage blood sugar levels more effectively.

Opt for Whole Foods

Combine sweet lime with a meal that includes whole foods like quinoa or barley to balance the meal.

Regular Exercise

Engage in light physical activity, like a brisk walk, after eating sweet lime to help regulate blood sugar levels.

Time Your Consumption

Eat sweet lime as part of a balanced meal rather than on its own as a snack to help manage glucose spikes.

Monitor and Adjust

Keep track of how your body responds to sweet lime and adjust your diet accordingly to maintain stable blood sugar levels.

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