English Swedish Meatballs (1 Medium)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or Brussels sprouts with your meal. These can slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil. These can help stabilize your blood sugar levels.

If you are having any grains on the side, opt for whole grains like quinoa or barley instead of refined grains.

Add a side of lean protein like grilled chicken or fish to help moderate blood sugar levels.

Be mindful of the portion size of the meatballs and other carbohydrates in your meal.

Drink plenty of water throughout your meal as it can aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a 15-minute walk, after eating to help your body use up the glucose more efficiently.

Stick to water, herbal teas, or other non-sweetened beverages during your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.