English Swedish Meatballs (1 Medium)
Lunch
183 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english swedish meatballs without glucose spikes
Portion Control
Reduce the portion size of the Swedish meatballs to minimize the impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Include foods high in fiber such as lentils, beans, or vegetables like broccoli and spinach to slow the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Incorporate Lean Proteins
Alongside the meatballs, include lean proteins like chicken breast or tofu which can help balance your meal.
Use Whole Grains
If serving the meatballs with pasta or rice, opt for whole grain versions such as whole wheat pasta or brown rice.
Add a Salad
Start your meal with a salad made of leafy greens, cucumbers, and tomatoes to increase fiber intake.
Monitor Portion of Sauces
Be cautious with the amount of sauce used in your dish, as it can contain added sugars and fats.
Stay Hydrated
Drink plenty of water throughout the meal to help manage glucose levels.
Chew Slowly
Take your time to chew food thoroughly, which can improve digestion and help control blood sugar spikes.
Consider a Post-Meal Walk
Engage in a light walk after eating to help with glucose metabolism and lower post-meal sugar levels.
Find Glucose response for your favourite foods
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