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English Swedish Meatballs (1 Medium)
Lunch
183 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english swedish meatballs without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or Brussels sprouts with your meal. These can slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil. These can help stabilize your blood sugar levels.
Choose Whole Grains
If you are having any grains on the side, opt for whole grains like quinoa or barley instead of refined grains.
Include Protein
Add a side of lean protein like grilled chicken or fish to help moderate blood sugar levels.
Portion Control
Be mindful of the portion size of the meatballs and other carbohydrates in your meal.
Stay Hydrated
Drink plenty of water throughout your meal as it can aid in digestion and help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating to help your body use up the glucose more efficiently.
Avoid Sugary Drinks
Stick to water, herbal teas, or other non-sweetened beverages during your meal.
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