English Strained Yogurt (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english strained yogurt without glucose spikes

Choose Whole-Fat Yogurt

Opt for whole-fat strained yogurt instead of low-fat or non-fat versions, as the fat content can help slow down glucose absorption.

Add Fiber-Rich Toppings

Incorporate toppings like chia seeds, flaxseeds, or a handful of almonds. These add fiber and healthy fats, which can help stabilize blood sugar levels.

Include Berries

Add a small serving of berries such as strawberries, blueberries, or raspberries. They provide natural sweetness and fiber, which can moderate glucose spikes.

Pair with Protein

Consider mixing in a scoop of protein powder or adding a few slices of nuts to your yogurt. Protein can slow down digestion and reduce the impact on blood sugar.

Incorporate Cinnamon

Sprinkle some cinnamon on your yogurt. This spice is thought to improve insulin sensitivity and help control blood sugar levels.

Avoid Added Sugars

Choose plain strained yogurt without added sugars or sweeteners. You can add a small amount of a natural sweetener like honey if needed, but keep it minimal.

Have a Balanced Snack

Combine your yogurt with a small portion of a whole-grain snack, such as a few whole-grain crackers or a slice of whole-grain toast, to balance the meal with more complex carbohydrates.

Eat in Moderation

Pay attention to portion sizes. Consuming yogurt in moderation as part of a balanced meal or snack can help maintain stable blood sugar levels.

Timing

Consider consuming yogurt as part of a mixed meal rather than as a sole item. Eating it with other foods can slow down the digestion process.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

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