
English Strained Yogurt (100 G)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english strained yogurt without glucose spikes
Add Nuts or Seeds
Incorporate a handful of almonds, walnuts, or chia seeds into your yogurt. These healthy fats and proteins can help slow down digestion and stabilize blood sugar levels.
Incorporate Berries
Add fresh or frozen berries, such as blueberries, strawberries, or raspberries, to your yogurt. These fruits provide natural sweetness, fiber, and antioxidants.
Use Cinnamon
Sprinkle cinnamon on top of your yogurt. Cinnamon is known for its potential to improve insulin sensitivity and reduce blood sugar spikes.
Pair with Whole Grains
Consider having a small portion of whole-grain toast or oatmeal alongside your yogurt. The fiber in whole grains can aid in managing blood sugar levels.
Include a Protein Source
Add a source of protein, such as a hard-boiled egg or a small serving of lean turkey, to your meal. Protein can help balance blood sugar levels when combined with carbohydrates.
Try Unsweetened Variants
Opt for unsweetened or lightly sweetened versions of strained yogurt to avoid additional sugars that can contribute to glucose spikes.
Practice Portion Control
Measure your yogurt serving size to ensure you're not consuming more than a moderate portion, reducing the likelihood of a significant spike.
Add Avocado
Incorporate slices of avocado into your yogurt bowl. The healthy fats in avocado can help slow the absorption of sugar into the bloodstream.
Drink Water
Include a glass of water with your meal. Staying hydrated can support metabolic processes and potentially aid in moderating blood sugar levels.
Choose Low-Fat Options
Select low-fat or fat-free strained yogurt to reduce calorie intake while still gaining the benefits of yogurt's protein content.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.