English Sprouts Salad (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Add healthy fats like avocado, nuts, or seeds to your salad. These can slow down the absorption of carbohydrates.

Add grilled chicken, tofu, or chickpeas to your salad. Protein helps in moderating blood sugar levels.

Enhance your salad with vegetables like cucumbers, bell peppers, or leafy greens. These are low in carbohydrates and help balance your meal.

Use a vinegar-based or olive oil dressing instead of creamy dressings to avoid extra sugars and fats.

Watch your portion sizes to prevent overconsumption of carbohydrates.

Eating slowly can improve digestion and help with better glucose management.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Squeeze fresh lemon juice over your salad. This can help in slowing down carbohydrate digestion.

Consider adding a small portion of whole grains like quinoa or brown rice to add fiber and nutrients.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.