English Sprouts Salad (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sprouts salad without glucose spikes

Add Healthy Fats

Incorporate a source of healthy fat like olive oil, avocado, or a handful of nuts (such as almonds or walnuts) to your salad. Fats can slow down the absorption of carbohydrates.

Include Protein

Add a source of protein, such as grilled chicken, tofu, chickpeas, or hard-boiled eggs, to your salad. Protein can help stabilize blood sugar levels.

Pair with Fiber-Rich Foods

Enhance your salad with fiber-rich vegetables like spinach, kale, or bell peppers. Fiber slows down digestion and helps mitigate glucose spikes.

Opt for Vinegar-Based Dressing

Use a dressing with vinegar or lemon juice. Acids can help moderate blood sugar levels by slowing gastric emptying.

Watch Portion Sizes

Be mindful of the portion size of carbohydrate-rich ingredients in your salad. Smaller portions can reduce the overall impact on your blood sugar.

Chew Thoroughly and Eat Slowly

Chewing your food thoroughly and eating slowly can give your body more time to process the carbohydrates and can lead to a more gradual rise in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps regulate blood sugar levels.

Consider a Pre-Meal Walk

Engage in light physical activity, like a short walk, before eating. This can help your muscles use glucose more effectively, potentially reducing spikes.

Balance with a Low-Carb Side

If you're still hungry, pair your salad with a low-carb option like a vegetable soup or a small serving of berries to prevent additional spikes.

Monitor Your Response

Keep track of how your body responds to certain foods and adjust your salad ingredients accordingly. Personal response can vary, so it's essential to find what works best for you.

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