English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english spiced rice, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice and gravy. Balancing the quantity of carbohydrates can help manage blood sugar levels.

Protein Addition

Add a side of lean protein like grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Vegetable Addition

Include non-starchy vegetables like broccoli, spinach, or bell peppers as they provide fiber and nutrients without raising glucose levels significantly.

Healthy Fats

Incorporate healthy fats such as avocado or nuts. Fats can help slow digestion and stabilize blood sugar.

Pre-Meal Snack

Consider a pre-meal snack of almonds or a small apple with peanut butter. This can help moderate blood sugar spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These can act as natural agents to help modulate blood sugar levels.

Physical Activity

Engage in light exercise, like a walk, after the meal to help utilize the glucose in your bloodstream.

Hydration

Ensure adequate water intake throughout the meal. This helps in digestion and in maintaining a balanced glucose level.

Mindful Eating

Eat slowly and chew thoroughly. This can help you recognize fullness and prevent overeating.

Meal Timing

Consider having meals at consistent times each day to help stabilize your blood sugar levels over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1