English Soaked Walnuts (1 Piece) and English Soaked Almonds (1 Piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english soaked walnuts, english soaked almonds without glucose spikes

Pair with Protein

Combine the soaked walnuts and almonds with a source of protein, such as Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates, leading to a more stable glucose response.

Add Fiber

Include high-fiber foods like chia seeds or ground flaxseeds in your meal. Fiber can help moderate glucose spikes by slowing down digestion.

Include Healthy Fats

Incorporate healthy fats such as avocado or olive oil. These fats can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Portion Control

Be mindful of portion sizes when consuming nuts, as even healthy foods can contribute to glucose spikes if eaten in large amounts.

Consume with Vegetables

Pair your nuts with non-starchy vegetables like spinach, kale, or bell peppers. These vegetables are low in carbohydrates and can help balance out your meal.

Stay Hydrated

Drink water throughout your meal to help digestion and absorption, which may aid in maintaining stable glucose levels.

Timing of Consumption

Eat nuts as part of a balanced meal rather than alone as a snack, to help control the glucose response better.

Limit Added Sugars

Avoid adding sugars or sweeteners to your nuts. If you desire sweetness, consider a small amount of a low-sugar fruit like berries.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels more quickly.

Monitor Your Response

Keep track of how your body responds to different portions and combinations, adjusting accordingly to maintain stable levels.

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