English Soaked Almonds (1 Piece) and Milk (100 Ml)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english soaked almonds, milk without glucose spikes

Portion Control

Limit the quantity of almonds and milk you consume in one sitting to avoid overloading your system with carbohydrates.

Timing

Consider eating smaller amounts of almonds and milk spaced throughout the day rather than in one large serving to help maintain steady blood sugar levels.

Combine with Fiber

Pair your snack with high-fiber foods like chia seeds or flaxseeds to slow down digestion and the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help stabilize blood sugar levels.

Substitute Milk

Opt for unsweetened almond milk or another low-carbohydrate milk alternative instead of regular cow's milk.

Add Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal to increase fiber content and balance your intake.

Choose Raw Almonds

If possible, consume raw almonds rather than soaked to ensure you’re receiving all the natural nutrients and fibers.

Monitor Timing

Ensure you’re not consuming these foods too close to bedtime, as physical activity helps manage blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and glucose metabolism.

Stay Active

Engage in light physical activity post-meal, like a walk, to help your body utilize glucose more efficiently.

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