English Soaked Almonds (1 Piece)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english soaked almonds without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of walnuts or almonds to your meal. Fats can help moderate the body's glucose response.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are high in fiber, which can slow glucose absorption.

Choose Whole Grains

Opt for whole grain options like quinoa or barley instead of refined grains. These contain more fiber and nutrients, contributing to a more stable response.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help manage glucose levels.

Monitor Portion Sizes

Keep an eye on your portions of English soaked almonds and other foods, as consuming large amounts can lead to increased glucose levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals or dressings. Vinegar can help improve insulin sensitivity.

Eat Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your glucose levels.

Engage in Light Physical Activity

Go for a short walk after your meal to help your body utilize glucose more efficiently.

Integrate Cinnamon

Sprinkle some cinnamon on your almonds or in your meal. Cinnamon has been shown to help stabilize glucose levels.

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