English Shakshouka (1 Serving (200g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english shakshouka without glucose spikes

Add More Vegetables

Incorporate more non-starchy vegetables like spinach, kale, or bell peppers into your shakshouka to increase fiber content, which helps slow down glucose absorption.

Pair with Protein

Include a side of lean protein such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.

Use Whole Grain Bread

If you enjoy shakshouka with bread, switch to whole grain or sprouted grain bread. These are slower to digest compared to refined bread.

Opt for Low-Sugar Tomato Sauce

Make sure your tomato sauce is low in added sugars. You can even make your own by using fresh tomatoes and herbs.

Include Healthy Fats

Add a serving of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help slow down the digestion process.

Moderate Portion Size

Be mindful of portion sizes. Eating smaller, more balanced meals can prevent spikes in blood sugar levels.

Consume with Fiber-Rich Sides

Pair your shakshouka with fiber-rich sides like a small serving of quinoa or a mixed green salad to further help stabilize blood sugar.

Hydrate with Water

Drink plenty of water during your meal. Staying hydrated can help manage blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon into your shakshouka. Cinnamon has been shown to help improve blood sugar control.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or unsweetened beverages instead.

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