English Seed Crackers (1 Cracker)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english seed crackers without glucose spikes

Pair with Protein

Consume the crackers with a source of lean protein, such as turkey slices or a hard-boiled egg. Protein can help slow the absorption of carbohydrates, mitigating spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts to your meal. These fats can also slow down the digestion of carbohydrates.

Include Fiber-Rich Foods

Add vegetables such as cucumber slices, cherry tomatoes, or bell pepper strips. Fiber aids in reducing glucose spikes by slowing digestion and absorption.

Drink Water

Ensure you drink plenty of water with your meal. Hydration can support digestion and glucose regulation.

Mind Portion Size

Be cautious with the amount of crackers you consume. Reducing portion size can help control the total carbohydrate intake, leading to smaller glucose responses.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can promote better digestion and give your body more time to handle glucose efficiently.

Opt for Whole Foods

Complement your snack with whole foods like an apple or pear, which contain natural fibers and nutrients that can help stabilize blood sugar levels.

Try Vinegar

Consider having a small salad with vinegar-based dressing before your meal. Vinegar may aid in moderating glucose levels after carbohydrate consumption.

Regular Physical Activity

Incorporate some light physical activity, such as a short walk after eating. Exercise can enhance your body's ability to use glucose effectively.

Monitor and Adjust

Keep track of how your body responds to different foods and make adjustments in your diet based on your observations and needs.

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