English Seed Crackers (1 Cracker)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english seed crackers without glucose spikes

Pair with Protein

Add a source of protein, such as a hard-boiled egg, cheese, or a small portion of nuts, to your meal when consuming English seed crackers. This helps to slow down the digestion of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocado slices or a dip made from olive oil or hummus, when eating the crackers. Fats can slow the absorption of carbohydrates and reduce glucose spikes.

Add Fiber-Rich Vegetables

Pair your crackers with fiber-rich vegetables like cucumber slices, cherry tomatoes, or bell pepper strips. Fiber can help moderate glucose absorption and provide additional nutrients.

Consume with a Salad

Accompany your crackers with a side salad that includes leafy greens, such as spinach or kale, along with other non-starchy vegetables. This can provide fiber and nutrients while helping to keep glucose levels steady.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea as your beverage choice. Staying hydrated and avoiding sugary drinks can help maintain stable blood sugar levels.

Limit Portion Size

Pay attention to portion sizes when eating English seed crackers. Consider having a smaller serving to reduce the overall carbohydrate intake, which can help in managing glucose responses.

Try Whole-Grain Alternatives

If possible, select crackers made with whole grains or seeds, as these may have a more stable impact on blood sugar levels compared to refined varieties.

Eat Slowly and Mindfully

Take your time when eating and focus on chewing thoroughly. This can aid in digestion and help your body process carbohydrates more evenly.

Monitor Timing

Consider the timing of when you eat the crackers. Consuming them as part of a balanced meal rather than as a standalone snack may help in minimizing glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively and support overall blood sugar management.

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