English Scotch Egg (1 Egg)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing down digestion.

If you're having a meal with your scotch egg, consider whole grain options like quinoa or barley. These can provide steady energy release.

Stay hydrated with water or herbal teas, which can help regulate blood sugar levels.

Add a source of protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Keep an eye on portion sizes to prevent excessive carbohydrate intake, which can lead to spikes.

Engage in light physical activity such as a walk after eating to help your body use up excess glucose.

Eat slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.