English Sattu Flour (1 Tbsp)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sattu flour without glucose spikes

Pair with High-Fiber Foods

Incorporate high-fiber foods like vegetables, legumes, or whole grains such as barley or quinoa into your meals. This can help slow down the absorption of glucose.

Add Protein Sources

Include lean proteins such as chicken, fish, tofu, or legumes. Protein can help regulate blood sugar levels and keep you fuller for longer.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meals. This can help stabilize blood sugar levels and provide sustained energy.

Control Portion Sizes

Be mindful of the portion size of sattu flour you consume. Eating smaller portions can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in regulating blood sugar.

Eat at Regular Intervals

Aim to have regular meal times to avoid large fluctuations in blood sugar. Consistent eating patterns can help maintain stable energy levels.

Stay Active

Incorporate physical activity into your routine. Even a short walk after meals can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different foods and make necessary adjustments.

Experiment with Meal Timing

Try having smaller, more frequent meals throughout the day rather than large, infrequent ones. This can help keep blood sugar levels stable.

Consult a Dietitian

If necessary, work with a healthcare professional or dietitian to tailor your diet and lifestyle changes to better manage your blood sugar levels.

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