English Sattu Flour (1 Tbsp)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine sattu flour with a good source of protein such as Greek yogurt, tofu, or lean chicken to slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds in your meals to help moderate the blood sugar response.

Add fiber-rich foods such as chia seeds, flaxseeds, or vegetables like spinach and broccoli to your sattu flour dishes.

Monitor and control the portion size of meals containing sattu flour to prevent overconsumption.

Consume a small amount of vinegar, such as apple cider vinegar, with your meal to help reduce blood sugar spikes.

Drink a glass of water before your meal to help your body manage blood sugar levels more effectively.

Engage in light exercise post-meal, such as a short walk, to help your body use glucose more efficiently.

Ensure that your meals are well-balanced with a combination of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Try to have your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Be mindful of the total carbohydrate content of your meal, including sattu flour, and adjust other carbohydrate sources accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.