English Sattu Flour (1 Tbsp)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of sattu flour in your meals to manage the overall carbohydrate intake.

Add fiber-rich foods to your meals, such as chia seeds or flaxseeds, which can slow digestion and help moderate blood sugar levels.

Incorporate lean proteins like chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar response.

Include healthy fats such as avocados, nuts, or olive oil in your meals to slow down the absorption of carbohydrates.

Accompany your sattu-based meals with non-starchy vegetables such as spinach, broccoli, or cauliflower to add bulk and fiber.

Add fermented foods like yogurt or kimchi to your diet, which can aid digestion and support glucose regulation.

Ensure to drink plenty of water throughout the day, which can help with metabolism and glucose control.

Incorporate a short walk or light exercise after meals to help utilize blood glucose more efficiently.

Spread your meals throughout the day by having smaller, more frequent meals instead of large ones to prevent glucose spikes.

Chew your food thoroughly and eat slowly to help with better digestion and absorption, reducing the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.