English Sandwich with Nutella (1 Sandwich)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sandwich with nutella without glucose spikes
Add Protein
Include a source of protein like a slice of turkey, chicken, or ham to your sandwich. Protein helps slow down the absorption of sugar.
Incorporate Healthy Fats
Add healthy fats such as avocado or a small amount of nut butter. Healthy fats help stabilize blood sugar levels.
Opt for Whole Grain Bread
Use whole grain or whole wheat English muffins instead of white ones. Whole grains are digested more slowly, helping to maintain steadier blood sugar levels.
Pair with Vegetables
Add some low-carb vegetables like spinach, lettuce, or tomato to your sandwich. These vegetables can add fiber and nutrients without spiking your blood sugar.
Eat with Fiber
Have a side of fiber-rich foods like a small bowl of berries or an apple with the skin on. Fiber can help slow sugar absorption.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Monitor Portion Size
Limit the amount of Nutella you use. A smaller portion will have a lesser impact on your blood sugar.
Consider a Pre-Meal Snack
Eating a small handful of nuts like almonds or walnuts before your sandwich can provide protein and healthy fats to help stabilize blood sugar.
Be Active
Engage in light physical activity after eating, such as a 15-20 minute walk. This can help lower your blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This helps your body process the food more effectively and can prevent rapid spikes in blood sugar.
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