English Sandwich with Nutella (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Nutella you spread on your sandwich to reduce the sugar intake.

Choose whole grain or whole wheat bread for your sandwich, as it digests more slowly and helps stabilize blood sugar levels.

Add a source of protein, such as a small amount of peanut butter or a few slices of turkey, to help slow the absorption of sugar.

Include high-fiber foods like chia seeds or flaxseeds in your meal to aid in reducing glucose spikes.

Incorporate a small amount of healthy fats, such as a few slices of avocado or a handful of almonds, to balance your meal.

Pair your sandwich with a side of non-starchy vegetables, like cucumber slices or carrot sticks, to add fiber and nutrients.

Drink a glass of water before eating to aid digestion and possibly slow the rise in blood sugar.

Consider having a teaspoon of apple cider vinegar diluted in water before your meal, as it may help lower post-meal glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and chew thoroughly, allowing your body more time to process the sugars and reducing the likelihood of a rapid spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.