English Sandwich with Nutella (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as a slice of turkey, chicken, or a boiled egg. Protein can help slow down the absorption of sugars.

Adding healthy fats like a smear of almond butter or a few slices of avocado can help moderate blood sugar levels.

Enhance fiber intake by adding a layer of chia seeds or flaxseeds to the sandwich, which may help slow down digestion.

Opt for whole grain or multigrain bread instead of white English muffins to reduce the spike.

Reduce the amount of Nutella used. Use a thin layer to minimize sugar intake without sacrificing flavor completely.

Serve the sandwich with a side of fresh berries like strawberries or blueberries, which are lower in sugar and add fiber.

Start your meal with a glass of water to promote hydration and potentially improve metabolic processes.

Include some spinach or leafy greens in your sandwich to increase fiber and nutrient content.

Take your time eating the sandwich to give your body a chance to process the sugar more gradually.

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods