English Sandwich with Nutella (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Nutella spread to reduce sugar intake. Consider using a thin layer instead of a thick one.

Pair your sandwich with a protein source like a boiled egg or a handful of nuts. Protein can help stabilize blood sugar levels.

Add a small amount of avocado or a few slices of cheese to your meal. Healthy fats can slow down the absorption of sugar.

Include foods high in fiber, such as a small apple or a pear, with your meal. Fiber can help moderate glucose spikes.

Have a glass of water before your meal. Staying hydrated aids in digestion and can help regulate blood sugar.

Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.

Avoid consuming your sandwich on an empty stomach. Have it as part of a balanced meal or after a light snack to help minimize the spike.

Consider using whole-grain or multi-grain bread for your sandwich as it can have a more gradual impact on blood sugar.

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in managing blood sugar levels.

Keep track of how your body responds and make adjustments. Everyone's body reacts differently, so it's important to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.