English Sago Flour (100 G)

Lunch

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english sago flour without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as chicken, fish, eggs, or legumes, and healthy fats like avocado, nuts, or seeds in your meal. This can help slow the absorption of carbohydrates from sago flour.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, kale, or bell peppers to your meal. The fiber content can help moderate blood sugar levels.

Use Portion Control

Eat smaller portions of sago flour and balance it with other low-carb foods to reduce the overall carbohydrate load.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in maintaining stable blood sugar levels.

Engage in Physical Activity

Take a walk or engage in light exercise after meals to help your muscles use glucose more efficiently.

Add Vinegar or Lemon

Incorporate vinegar-based dressings or a squeeze of lemon juice with your meal. The acidity can potentially help in moderating glucose spikes.

Opt for Whole Grains

If possible, mix sago flour with other whole grains like quinoa or bulgur that have lower carbohydrate content per serving.

Monitor and Adjust

Use a glucose monitor to track your blood sugar response and adjust your diet accordingly for better management.

Plan Your Meals

Spread out carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

Stay Mindful of Snacking

Choose snacks like nuts, seeds, or yogurt that have lower carbohydrate content to keep blood sugar levels stable between meals.