English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

140 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english sabudana khichdi, tea with milk without glucose spikes

Portion Control

Limit the portion size of the sabudana khichdi to reduce the carbohydrate intake, which can help in managing the glucose spike.

Protein Addition

Incorporate a source of protein, such as a boiled egg or a small serving of plain yogurt, alongside your meal. This can help slow down the digestion process and stabilize blood sugar levels.

Fiber Inclusion

Add vegetables like spinach, bell peppers, or carrots to the sabudana khichdi. These are low in carbohydrates and high in fiber, which can help in controlling blood sugar levels.

Balanced Tea

Use unsweetened almond milk or coconut milk instead of cow's milk in your tea. These alternatives are lower in carbohydrates and can help in managing blood sugar.

Lemon Water

Drink a glass of water with a squeeze of lemon before your meal. This may help in moderating the glucose response after eating.

Post-Meal Activity

Take a short walk or engage in light physical activity for about 15-20 minutes after your meal to help lower blood sugar levels.

Chew Slowly

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and prevent rapid spikes in blood sugar.

Monitor Timing

Consider having your tea separately from the meal at a later time to avoid combining carbohydrate-rich foods with sugary beverages.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments accordingly.