English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, tea with milk without glucose spikes

Incorporate Fiber

Add more fiber-rich vegetables to your sabudana khichdi, such as spinach or bell peppers. Fiber can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Protein

Pair your meal with a protein source like a boiled egg or a handful of nuts. This can help balance your blood sugar levels.

Use Whole Grains

If possible, replace some of the sabudana with a small portion of whole grains like quinoa or barley to help modulate blood sugar levels.

Drink Herbal Tea

Instead of tea with milk, try herbal teas like peppermint or chamomile, as they do not contain carbohydrates that can contribute to blood sugar spikes.

Portion Control

Be mindful of your portion sizes. Larger portions can lead to higher glucose spikes, so try to keep your meal size moderate.

Mindful Chewing

Take your time to chew your food thoroughly. This can aid digestion and help prevent sudden spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil in your meal to slow down the digestion process.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Monitor Your Intake

Keep track of the foods you eat that may cause spikes and adjust your diet accordingly to include more stabilizing foods.

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