English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of sabudana khichdi to manage the carbohydrate intake.

Pair your meal with high-fiber vegetables like spinach, bell peppers, or broccoli to slow down glucose absorption.

Include a source of protein such as boiled eggs, paneer, or Greek yogurt to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and prevent a rapid spike in glucose.

Engage in light physical activity like a 10-15 minute walk before eating to improve glucose metabolism.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Opt for unsweetened tea or use a natural sweetener like stevia instead of sugar in your tea.

Incorporate spices like cinnamon or turmeric into your sabudana khichdi, as they are known for their blood sugar regulating properties.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Try to have your meal at regular intervals and avoid eating large portions late at night to maintain steady blood sugar levels throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.