English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sabudana khichdi to minimize the carbohydrate load in one sitting.

Include a source of protein, such as boiled eggs or a handful of nuts like almonds or walnuts, to slow down the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or bell peppers to your khichdi. The additional fiber helps in slowing down sugar absorption.

Drink water before and after meals to aid digestion and help in moderating blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

If you feel hungry between meals, opt for snacks such as apple slices, berries, or Greek yogurt, which are less likely to cause a spike.

Engage in light exercise, like a brisk walk, after meals to help regulate blood sugar levels.

Reduce the sugar in your tea or replace it with a natural sweetener like stevia. Alternatively, opt for herbal teas or green tea without milk.

Space your meals evenly throughout the day to prevent large spikes and drops in blood sugar.

Consider discussing with a nutritionist or dietitian to personalize your diet plan according to your specific needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.