Poha (1 Cup) and English Sabudana Khichdi (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of sabudana khichdi and poha to minimize the overall carbohydrate intake.

Include a source of protein such as boiled eggs, grilled chicken, or paneer on the side. This can help slow down the absorption of carbohydrates.

Add a small amount of nuts like almonds or walnuts, or use a healthy oil like olive oil, which can help stabilize blood sugar levels.

Increase the quantity of low-carb, non-starchy vegetables like spinach, bell peppers, or zucchini to add fiber and volume.

Pair your meal with fiber-rich foods like lentil soup or a side of cooked legumes to delay glucose absorption.

Drink water throughout the meal to help digestion and prevent spikes.

Eat slowly and chew thoroughly, which aids in digestion and can help prevent overeating.

Engage in light physical activity such as a short walk before eating to improve insulin sensitivity.

Take a gentle walk after eating to help lower blood sugar levels.

Pay attention to your hunger cues and stop eating when you feel comfortably full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.