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Roti (1 Medium (7 Inches)) and English Saag (100 G)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english saag, roti without glucose spikes
Portion Control
Reduce the portion size of the roti to minimize the carbohydrate intake. Consider having just one roti instead of multiple.
Fiber Addition
Increase the fiber content of your meal by adding more vegetables like spinach, okra, or broccoli to your English saag.
Protein Inclusion
Incorporate a protein source such as grilled chicken, tofu, or lentils into your meal. This can help slow down the absorption of carbohydrates.
Whole Grains
Consider making your roti with whole grain flour instead of refined flour. Whole grains are absorbed more slowly by the body.
Healthy Fats
Add a moderate amount of healthy fats like olive oil, avocado, or nuts to your meal. These fats can help slow down digestion and absorption of carbohydrates.
Pre-Meal Hydration
Drink a glass of water before you start your meal to help you feel fuller and reduce the amount of food you consume.
Balanced Meal Timing
Eat at regular intervals and avoid long gaps between meals to maintain stable blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Chewing Slowly
Take your time to chew your food thoroughly. Eating slowly can help you feel fuller faster and prevent overeating.
Monitor and Adjust
Keep track of your blood glucose levels after eating and adjust your meal components based on your individual response.
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