English Rooibos (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english rooibos without glucose spikes

Pair with Protein

Include a source of protein like nuts, seeds, or a small portion of lean meat or tofu with your rooibos to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small portion of nuts, which can slow down the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Consume fiber-rich foods like vegetables or legumes alongside your tea. Foods such as carrots, broccoli, or lentils can moderate the rise in glucose levels.

Choose Whole Grains

If you're having a snack or meal with your tea, opt for whole grains such as oatmeal or quinoa to support a gradual release of sugar.

Incorporate Cinnamon

Add a pinch of cinnamon to your rooibos or choice of snack, as it may help improve insulin sensitivity and lower blood sugar spikes.

Drink Water

Stay well-hydrated by drinking water before or with your tea, which can aid in digestion and slow down the glucose absorption process.

Opt for Yogurt

Consider consuming unsweetened yogurt with live cultures, which can support gut health and stabilize blood sugar levels.

Exercise Moderately

After consuming rooibos, engage in light physical activity, such as a short walk, to help utilize blood sugar effectively.

Limit Portion Size

Be mindful of the portion sizes of any additional food consumed with your tea to prevent unnecessary calorie and sugar intake.

Monitor Timing

Pay attention to the timing of your meals and snacks. Try to maintain a balanced eating schedule to prevent significant spikes.

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