English Rooibos (1 Teacup (6 Fl Oz))

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume english rooibos without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as legumes, lentils, or whole grains like quinoa to help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Consume Small Portions

Eating smaller portions of the rooibos-containing dish can help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Include Lean Protein

Add a lean protein source, such as chicken, fish, or tofu, to your meal to help moderate the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers, which can help slow digestion and absorption.

Eat Slowly

Take your time when eating to allow your body to properly digest and process the food, which can help regulate blood sugar levels.

Engage in Light Exercise

After eating, consider a short walk or light exercise to help your body use up the glucose more effectively.

Prioritize Timing

Have your rooibos-containing snack or meal earlier in the day rather than later, as your body may be more efficient at processing glucose in the morning.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly to see what works best for you.