White Rice (1 Cup, Cooked) and English Ridge Gourd Curry (1 Cup)

Lunch

169 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english ridge gourd curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. A smaller serving can lead to a smaller glucose spike.

Add Fiber

Incorporate more fiber-rich foods into the meal, such as adding a side of lentils or chickpeas. These can help slow down digestion and reduce the glucose spike.

Include Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives digest more slowly and can help in moderating blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts. Healthy fats can slow the absorption of carbohydrates.

Stay Hydrated

Drink water throughout the meal and avoid sugary beverages, which can add to the glucose load.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly can aid in better digestion and absorption of nutrients.

Include Vegetables

Add more non-starchy vegetables to your meal. Options like spinach, broccoli, or bell peppers can help balance the meal.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.