White Rice (1 Cup, Cooked) and English Ridge Gourd Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and curry to minimize the glucose load.

Incorporate a lean protein source such as grilled chicken, tofu, or lentils to help moderate blood sugar levels.

Add more fiber to your meal by including vegetables like broccoli, spinach, or a small salad.

Substitute part of the white rice with a whole grain like quinoa, barley, or brown rice.

Include a small serving of healthy fats such as avocado, nuts, or olive oil to slow down carbohydrate absorption.

Consider eating smaller, more frequent meals throughout the day instead of large portions at once.

Drink plenty of water, as proper hydration can help regulate blood sugar levels.

Engage in light exercise such as a short walk after your meal to help lower blood sugar.

Take your time to chew your food thoroughly, as this can aid digestion and slow the release of glucose.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.