English Rasgulla Indian Dessert (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of rasgulla you consume to reduce the overall sugar intake.

Eat rasgulla with a source of protein like a handful of nuts or Greek yogurt to slow down the absorption of sugar.

Include fiber-rich foods such as lentils, chickpeas, or a small green salad with your meal to help stabilize blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating rasgulla to help your body utilize the sugar more effectively.

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Add a splash of vinegar to your meal, such as in a vinaigrette dressing, which may help moderate glucose spikes.

If consuming rasgulla as part of a larger meal, opt for whole grains like quinoa or barley instead of refined grains.

Eat slowly and savor each bite to allow your body time to process and manage sugar levels more effectively.

Maintain a consistent meal schedule to help regulate your body's insulin response throughout the day.

Keep a food diary to track how much rasgulla you are consuming and observe how it affects your glucose levels, allowing for better future planning.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.