Plain Paratha (1 Piece) and English Rajma (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken or tofu, to help slow down the absorption of glucose.

Incorporate a side of non-starchy vegetables like spinach or broccoli to increase fiber intake and moderate the glucose spike.

Reduce the portion size of the rajma and paratha to decrease the overall carbohydrate load.

Add healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and prevent rapid spikes in glucose.

Include spices like cinnamon in your meal, which may help in moderating blood sugar levels.

Avoid adding sugary sauces or drinks with your meal to prevent additional glucose spikes.

Keep track of your glucose levels to understand how your body responds to specific foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.