Plain Paratha (1 Piece) and English Rajma (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the English rajma and plain paratha you consume. Smaller portions can help moderate the glucose response.

Balanced Meals

Pair your meal with a protein source such as grilled chicken, tofu, or paneer. Proteins can help slow down carbohydrate absorption and moderate blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow digestion and reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow the absorption of carbohydrates and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can support overall digestion and help with maintaining stable blood glucose levels.

Pre-Meal Exercise

Consider engaging in light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and prevent overeating, which can contribute to higher glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and make gradual adjustments to your diet and lifestyle based on what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb