English Rajma Chawal (1 Serving (220g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to manage the carbohydrate intake effectively.

Increase Fiber Intake

Add a side of steamed or grilled non-starchy vegetables, such as spinach or broccoli, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help buffer the impact of carbohydrates on blood sugar levels.

Opt for Whole Grains

If possible, use brown rice or a mix of brown and white rice for the chawal. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, which can help slow carbohydrate absorption.

Modify the Tea

Reduce the amount of sugar in your tea, or consider using a natural sweetener like stevia. Alternatively, drink green or herbal tea without milk and sugar.

Mindful Eating

Eat slowly and savor each bite, as mindful eating can aid in better digestion and glucose management.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up excess glucose.

Monitor and Adjust

Pay attention to how your body reacts to different foods and adjust your meal components accordingly in future meals.

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