English Rajma Chawal (1 Serving (220g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Add more vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which can help slow down the absorption of sugar.

Substitute white rice with brown rice or another whole grain option to further slow the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats, like avocado or a handful of nuts, which can help moderate blood sugar spikes.

Reduce the amount of sugar you add to your tea or consider using a natural sweetener with a lower impact on blood sugar levels.

Consider drinking herbal tea without milk or sugar, which can help reduce your overall sugar intake.

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Engage in regular physical activity, like a brisk walk after meals, to help improve insulin sensitivity and reduce glucose spikes.

Eat slowly and mindfully, paying attention to how your body feels, to prevent overeating and help manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.