English Rajma Chawal (1 Cup) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, roti without glucose spikes

Portion Control

Reduce the portion size of rajma chawal and roti to manage blood sugar levels more effectively.

Increase Fiber Intake

Add more vegetables such as spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help slow down the absorption of glucose.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, to balance the meal and stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain roti or even a mix of whole wheat and millet flours, which can have a lower impact on blood sugar.

Add Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts, which can help slow digestion and prevent spikes.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help flush out excess sugars and support overall metabolism.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and regulate blood sugar levels.

Monitor Responses

Keep track of how your body responds to different meals and adjust your intake accordingly to minimize spikes.

Regular Meals

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels.

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