English Rajma Chawal (1 Cup) and English Lassi (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal and lassi to help manage the glucose spike.

Add a side of leafy greens or a salad to your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Include a source of protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a drizzle of olive oil, into your meal to slow the digestion process.

If possible, use brown rice instead of white rice in your rajma chawal to reduce the impact on blood sugar.

Consume lassi after the main meal rather than with it, and consider reducing the amount of added sugar in the lassi.

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Engage in a light walk or some gentle physical activity after eating to help your body manage glucose levels better.

Use spices like cinnamon or turmeric in your dishes, which may aid in maintaining healthier blood sugar levels.

Drink water before and during your meal to help with digestion and manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.