English Rajma Chawal (1 Cup) and English Lassi (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, english lassi without glucose spikes

Portion Control

Reduce the portion size of rajma chawal and lassi to limit the total carbohydrate intake, which can help manage glucose levels.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These provide fiber which can slow down carbohydrate absorption.

Add Protein

Include a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Use Whole Grains

If possible, use brown rice instead of white rice. Whole grains digest more slowly and help maintain stable glucose levels.

Opt for Low-Sugar Lassi

Prepare lassi using unsweetened yogurt and avoid adding sugar. You can sweeten it naturally with a small quantity of berries or a hint of vanilla.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a few nuts to your meal. Fats can slow the digestion of carbohydrates.

Hydration

Drink plenty of water throughout the meal to aid digestion and avoid sugary drinks which can spike glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Your Timing

Try eating smaller meals more frequently rather than having large meals, which can help prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help regulate blood sugar levels by giving your body time to process the food.

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