English Rajma Chawal (1 Cup) and English Boondi Raita (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, english boondi raita without glucose spikes

Portion Control

Reduce the portion size of the rajma chawal and boondi raita. Smaller portions can help moderate the impact on blood sugar levels.

Increase Fiber Intake

Add a side of green vegetables or a salad with leafy greens like spinach or kale to increase fiber, which can help slow down digestion and absorption.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.

Whole Grains

If possible, use brown rice instead of white rice when preparing rajma chawal. Brown rice digests more slowly, which can help in controlling glucose spikes.

Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a handful of nuts, which can slow down the absorption of carbohydrates.

Hydration

Drink water before and during your meal. Staying hydrated can support better digestion and help manage blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to help keep blood sugar levels stable.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help facilitate glucose uptake by the muscles.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating, which can exacerbate glucose spikes.

Boondi Alternatives

Replace boondi in the raita with cucumber or grated carrots to reduce carbohydrate content while maintaining flavor and texture.

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