
English Rajma Chawal (1 Cup) and English Boondi Raita (1 Cup)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma chawal, english boondi raita without glucose spikes
Portion Control
Reduce the portion size of rajma chawal and boondi raita to help manage glucose levels more effectively.
Add Fiber
Incorporate additional fiber-rich vegetables, such as spinach or broccoli, to your meal to slow digestion and reduce glucose spikes.
Choose Brown Rice
Substitute regular white rice with brown rice to lower the impact on blood sugar levels.
Limit Boondi
Reduce the quantity of boondi in your raita or choose a lower-calorie alternative like cucumber or carrot.
Include Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar.
Use Low-Fat Yogurt
Make raita with low-fat or Greek yogurt to decrease fat intake while maintaining a creamy texture.
Stay Hydrated
Drink water before and during your meal to aid digestion and reduce the likelihood of overeating.
Eat Slowly
Take your time eating to allow your body to process the food and recognize when you're full.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help manage blood sugar levels.
Mindful Eating
Pay attention to hunger and fullness cues to prevent overeating and better manage your glucose response.

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