Paneer Paratha (1 Piece) and English Raita (1 Cup)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of raita and paneer paratha you consume. Smaller portions can help manage your blood sugar levels more effectively.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Pair your meal with healthy fats like avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Add a side of leafy green vegetables or a salad to your meal. The additional fiber can aid in controlling glucose spikes.

Drink plenty of water before and during your meal to help regulate digestion and glucose absorption.

Engage in a short walk or light exercise after your meal to assist with glucose metabolism.

Ensure that your raita does not contain added sugars, which can contribute to higher glucose levels.

If possible, use whole grain or multigrain flour for the paratha, as these options typically have a lower impact on blood sugar.

Take your time to eat and chew thoroughly. This can help with digestion and the gradual release of glucose into your bloodstream.

Keep track of your blood sugar levels before and after meals to better understand how different foods impact you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.