Paneer Paratha (1 Piece) and English Raita (1 Cup)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of English raita and paneer paratha you consume in one meal to keep glucose levels manageable.

Include additional proteins and fibers such as lentils or chickpeas in your meal to slow down the absorption of sugar.

Incorporate non-starchy vegetables like spinach, kale, or broccoli alongside your meal to enhance fiber content and reduce glucose spikes.

If possible, use whole grain or multigrain flour for the paratha to increase fiber and reduce the impact on blood sugar levels.

Engage in light physical activity, like a brisk walk, after your meal to help your body metabolize glucose more efficiently.

Drink plenty of water throughout the day and with your meal to assist in the digestion process.

Ensure that the raita is made with unsweetened yogurt and contains minimal added sugars or sweet fruits.

Include healthy fats in your meal, like avocado or a sprinkle of nuts, to promote satiety and slow sugar absorption.

Eat slowly and savor your food, which can help regulate the release of glucose into your bloodstream.

Keep track of your glucose levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.